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黄洁光's career best to date is 567.5 kg, set in 2025 at age 30. Their total grew 2.5 kg over 1.0 years between their first meet and that mark (~2.6 kg/year). Career variance was 70% squat-driven.
Career-best meet: IPL ZEROTOHERO Cup Nanning 4th Powerlifting Open · IPL-China
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-03-24 | ZEROTOHERO Cup - Nanning 3rd Powerlifting Open | Raw | 215 | 120 | 230 | 565 | 406.39 |
| 2024-07-13 | ZEROTOHERO 3rd Guangzhou Powerlifting Open | Raw | 197.5 | 122.5 | 220 | 540 | 417.1 |
| 2025-03-15 | IPL ZEROTOHERO Cup Nanning 4th Powerlifting Open | Raw | 205 | 130 | 232.5 | 567.5 | 441.21 |
| 2025-07-05 | ZEROTOHERO 4th Guangzhou Powerlifting Open | Raw | — | — | 245 | — | 189.55 |
| 2025-08-31 | IPL Nanning 1st Powerlifting Challenge | Raw | 210 | 137.5 | — | — | — |
vs Raw · 67.5 kg class · open · People's Republic of China · drug-test status unknown
vs Raw · 67.5 kg class · open · drug-test status unknown