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Kyle South's career best to date is 690 kg, set in 2025 at age 33. Their total grew 47.5 kg over 1.8 years between their first meet and that mark (~26.4 kg/year).
Career-best meet: National Championships · AusPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | End Of Year Send Open | Wraps | 235 | 162.5 | 245 | 642.5 | 424.42 |
| 2024-03-09 | Summer Send Off Open | Raw | 237.5 | 165 | 250 | 652.5 | 431.19 |
| 2024-05-19 | Nationals | Raw | 242.5 | 172.5 | 255 | 670 | 435.44 |
| 2024-10-12 | Spring Cup | Raw | 250 | 177.5 | 260 | 687.5 | 447.53 |
| 2025-04-13 | Gorilla Games | Raw | 242.5 | 170 | — | — | — |
| 2025-08-22 | National Championships | Raw | 252.5 | 175 | 262.5 | 690 | 447.41 |
| 2025-12-03 | End of Year Send | Raw | 255 | 170 | 250 | 675 | 438.28 |
vs Raw · 90 kg class · open · Australia · drug-tested + not tested
vs Raw · 90 kg class · open · drug-tested + not tested