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Benjamin Ong Yoong Hern's career best to date is 477.5 kg, set in 2025 at age 29. Their total grew 70 kg over 6.2 years between their first meet and that mark (~11.4 kg/year). 4.6-year gap in their competition record between 2019 and 2024.
Career-best meet: Sarawak Powerlifting Open · MAP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-06-29 | WAR | Wraps | 130 | 95 | 182.5 | 407.5 | 319.29 |
| 2024-01-20 | Strength Academy Classic | Raw | 145 | 107.5 | 180 | 432.5 | 347.45 |
| 2024-10-26 | Johor Powerlifting Open Volume 2 | Raw | 140 | 125 | 195 | 460 | 364.14 |
| 2025-02-23 | SBD Malaysia Open and Bench Press Championships | Raw | 137.5 | 117.5 | 160 | 415 | 327.57 |
| 2025-08-24 | Sarawak Powerlifting Open | Raw | 155 | 127.5 | 195 | 477.5 | 357.09 |
vs Raw · 74 kg class · open · Malaysia · drug-tested + not tested
vs Raw · 74 kg class · open · drug-tested + not tested