Douglas Holt

Compare

UnclaimedPA

Male · Born 1996

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

510 kg

Raw · 94 kg · 24-34 · drug-tested · 2021

Best squat

175 kg

Raw · 94 kg · 24-34 · drug-tested · 2021

Best bench

120 kg

Raw · 94 kg · 24-34 · drug-tested · 2021

Best deadlift

215 kg

Raw · 94 kg · 24-34 · drug-tested · 2021

Best DOTS

338.26

Raw · 94 kg · 24-34 · drug-tested · 2021

Career summary

Douglas Holt's career best to date is 510 kg, set in 2021 at age 25. Their total grew 60 kg over 1.1 years between their first meet and that mark (~52.2 kg/year).

Career-best meet: BNB Blitz IV · PA

Where this lifter ranks

In Australia, all-time

vs Raw · 94 kg class · open · Australia · drug-tested

Current cohort

vs Raw · 94 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2020-02-22	BNB Brawl III	Raw	150	110	190	450	305.67
2020-09-26	Australian Powerlifting Championships	Raw	170	115	205	490	316.75
2021-04-17	BNB Blitz IV	Raw	175	120	215	510	338.26

Competition history · 3 meets

BNB Blitz IV
PA · 2021-04-17 · 94 kg classRaw2nd place
QLD, Australia
Squat 175 kgBench 120 kgDead 215 kgTotal 510 kgDots 338.26
Australian Powerlifting Championships
PA · 2020-09-26 · 94 kg classRaw19th place
Australia
Squat 170 kgBench 115 kgDead 205 kgTotal 490 kgDots 316.75
BNB Brawl III
PA · 2020-02-22 · 85 kg classRaw2nd place
QLD, Australia
Squat 150 kgBench 110 kgDead 190 kgTotal 450 kgDots 305.67