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Micaela Southwell's career best to date is 317.5 kg, set in 2023 at age 30. Their total grew 72.5 kg over 1.3 years between their first meet and that mark (~54.8 kg/year).
Career-best meet: Mayhem on the Solent · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-01-15 | Barbell Divisional | Raw | 85 | 50 | 110 | 245 | 263.76 |
| 2022-06-04 | Queens Jubilee Open | Raw | 110 | 60 | 125 | 295 | 317.28 |
| 2022-08-28 | Barbell Divisional | Raw | — | 67.5 | 132.5 | — | — |
| 2023-01-29 | The Barbell Divisional | Raw | 105 | 62.5 | 130 | 297.5 | 311.6 |
| 2023-05-13 | Mayhem on the Solent | Raw | 110 | 67.5 | 140 | 317.5 | 335.42 |
vs Raw · 69 kg class · open · UK · drug-tested
vs Raw · 69 kg class · open · drug-tested