Yana Zadorina

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Female · Born 1983 · Russian Federation

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Career highlights

Best total

397.5 kg

Single-ply · 48 kg · 20-23 · drug-tested · 2005

Best squat

165 kg

Single-ply · 48 kg · 20-23 · drug-tested · 2005

Best bench

137.5 kg

Single-ply · 52 kg · 24-34 · drug-tested · 2017

Best deadlift

132.5 kg

Single-ply · 48 kg · 20-23 · drug-tested · 2004

Best DOTS

529.09

Single-ply · 48 kg · 20-23 · drug-tested · 2004

Career summary

Yana Zadorina's career best to date is 397.5 kg, set in 2005 at age 22. Their total grew 65 kg over 2.0 years between their first meet and that mark (~32.6 kg/year). Career variance was 67% bench-driven.

Career-best meet: Russian Juniors Powerlifting Championships · FPR

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2003-04-03	Russian Juniors Powerlifting Championships	Single-ply	137.5	72.5	122.5	332.5	457.97
2004-04-15	Russian Juniors Powerlifting Championships	Single-ply	157.5	105	132.5	395	512.46
2004-06-17	European Juniors Powerlifting Championships	Single-ply	150	102.5	130	382.5	495.87
2004-08-01	Spartakiad of Siberia Powerlifting Tournament	Single-ply	—	110	—	—	529.09
2005-03-31	Russian Juniors Powerlifting Championships	Single-ply	165	107.5	125	397.5	512.95
2005-06-10	Russian Bench Press Championships	Single-ply	—	112.5	—	—	145.62
2006-03-21	Russian Bench Press Championships	Single-ply	—	100	—	—	131.68
2007-03-29	Russian Bench Press Championships	Single-ply	—	102.5	—	—	134.65
2008-04-05	Russian Bench Press Championships	Single-ply	—	105	—	—	139.15
2010-02-23	Siberian Bench Press Championships	Single-ply	—	92.5	—	—	119.37
2010-03-16	Russian Bench Press Championships	Single-ply	—	97.5	—	—	126.98
2011-02-04	Siberian Bench Press Championships	Raw	—	110	—	—	140.67
2011-03-11	Russian Bench Press Championships	Single-ply	—	97.5	—	—	129.74
2011-08-06	Russian Railways Bench Press Tournament	Raw	—	72.5	—	—	95.24
2011-11-24	Russian Bench Press Cup	Single-ply	—	105	—	—	138.26
2011-11-24	Russian Classic Bench Press Cup	Raw	—	75	—	—	99.47
2012-03-10	Russian Bench Press & Classic Bench Press Championships	Single-ply	—	105	—	—	139.83
2012-11-22	Russian Bench Press Cup	Single-ply	—	110	—	—	145.08
2012-11-22	Russian Classic Bench Press Cup	Raw	—	77.5	—	—	102.13
2013-03-07	Russian Bench Press Championships	Single-ply	—	112.5	—	—	147.9
2013-08-08	European Open Bench Press Championship	Single-ply	—	110	—	—	145.19
2014-03-12	Russian Bench Press Championships	Single-ply	—	115	—	—	142.09
2014-05-20	World Bench Press Championships	Single-ply	—	125	—	—	154.11
2015-03-11	Russian Bench Press Championships	Single-ply	—	127.5	—	—	158.08
2015-05-20	World Bench Press Championships	Single-ply	—	125	—	—	154.81
2015-11-23	Russian Bench Press Cup	Single-ply	—	127.5	—	—	157.1
2016-04-26	Russian Bench Press Cup	Single-ply	—	125	—	—	153.92
2016-10-17	Russian Bench Press Championships	Single-ply	—	122.5	—	—	155.28
2017-04-27	Russian Classic Bench Press Cup	Raw	—	85	—	—	105.96
2017-04-27	Russian Bench Press Cup	Single-ply	—	125	—	—	155.22
2017-05-22	World Bench Press Championships	Single-ply	—	130	—	—	163.95
2017-11-22	Russian Classic Bench Press Championships	Raw	—	85	—	—	105.68
2017-11-22	Russian Bench Press Championships	Single-ply	—	137.5	—	—	170.36
2018-04-23	World Bench Press Championships	Single-ply	—	132.5	—	—	163.71
2018-11-13	Russian Classic Bench Press Championships	Raw	—	90	—	—	113.26
2019-02-20	Russian Bench Press Championships	Single-ply	—	115	—	—	152.45
2019-05-18	World Bench Press Championships	Single-ply	—	125	—	—	163.92
2020-02-18	Russian Bench Press Championships	Single-ply	—	127.5	—	—	169.41
2021-02-11	Russian Bench Press Championships	Raw	—	80	—	—	106.19
2021-10-22	World Bench Press Championships	Single-ply	—	115	—	—	151.67

Competition history · 49 meets

World Bench Press Championships
IPF · 2021-10-22 · 47 kg classSingle-ply1st place
Lithuania
Squat —Bench 115 kgDead —Total —Dots 151.67
Russian Bench Press Championships
FPR · 2021-02-11 · 47 kg classRaw2nd place
TUL, Russian Federation
Squat —Bench 80 kgDead —Total —Dots 106.19
Russian Bench Press Championships
FPR · 2020-02-18 · 47 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench 127.5 kgDead —Total —Dots 169.41
World Bench Press Championships
IPF · 2019-05-18 · 47 kg classSingle-ply2nd place
Japan
Squat —Bench 125 kgDead —Total —Dots 163.92
Russian Bench Press Championships
FPR · 2019-02-20 · 47 kg classSingle-ply1st place
SVE, Russian Federation
Squat —Bench 115 kgDead —Total —Dots 152.45
Russian Classic Bench Press Championships
FPR · 2018-11-13 · 52 kg classRaw3rd place
VLA, Russian Federation
Squat —Bench 90 kgDead —Total —Dots 113.26
World Bench Press Championships
IPF · 2018-04-23 · 52 kg classSingle-ply1st place
South Africa
Squat —Bench 132.5 kgDead —Total —Dots 163.71
Russian Classic Bench Press Championships
FPR · 2017-11-22 · 52 kg classRaw1st place
NVS, Russian Federation
Squat —Bench 85 kgDead —Total —Dots 105.68
Russian Bench Press Championships
FPR · 2017-11-22 · 52 kg classSingle-ply1st place
NVS, Russian Federation
Squat —Bench 137.5 kgDead —Total —Dots 170.36
World Bench Press Championships
IPF · 2017-05-22 · 52 kg classSingle-ply2nd place
Lithuania
Squat —Bench 130 kgDead —Total —Dots 163.95
Russian Classic Bench Press Cup
FPR · 2017-04-27 · 52 kg classRaw1st place
KEM, Russian Federation
Squat —Bench 85 kgDead —Total —Dots 105.96
Russian Bench Press Cup
FPR · 2017-04-27 · 52 kg classSingle-ply1st place
KEM, Russian Federation
Squat —Bench 125 kgDead —Total —Dots 155.22
Russian Bench Press Championships
FPR · 2016-10-17 · 52 kg classSingle-ply1st place
ARK, Russian Federation
Squat —Bench 122.5 kgDead —Total —Dots 155.28
Russian Bench Press Cup
FPR · 2016-04-26 · 52 kg classSingle-ply1st place
BA, Russian Federation
Squat —Bench 125 kgDead —Total —Dots 153.92
Russian Bench Press Cup
FPR · 2015-11-23 · 52 kg classSingle-ply2nd place
SVE, Russian Federation
Squat —Bench 127.5 kgDead —Total —Dots 157.10
World Bench Press Championships
IPF · 2015-05-20 · 52 kg classSingle-ply2nd place
Sweden
Squat —Bench 125 kgDead —Total —Dots 154.81
Russian Bench Press Championships
FPR · 2015-03-11 · 52 kg classSingle-ply1st place
KOS, Russian Federation
Squat —Bench 127.5 kgDead —Total —Dots 158.08
World Bench Press Championships
IPF · 2014-05-20 · 52 kg classSingle-ply3rd place
Denmark
Squat —Bench 125 kgDead —Total —Dots 154.11
Russian Bench Press Championships
FPR · 2014-03-12 · 52 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench 115 kgDead —Total —Dots 142.09
European Open Bench Press Championship
EPF · 2013-08-08 · 47 kg classSingle-ply2nd place
Slovakia
Squat —Bench 110 kgDead —Total —Dots 145.19
Siberian Cup & Sub-Juniors Championships
FPR · 2013-05-15 · 47 kg classSingle-plyDQ
KGD, Russian Federation
Squat —Bench —Dead —Total —
Russian Bench Press Championships
FPR · 2013-03-07 · 47 kg classSingle-ply2nd place
KEM, Russian Federation
Squat —Bench 112.5 kgDead —Total —Dots 147.90
Russian Bench Press Cup
FPR · 2012-11-22 · 47 kg classSingle-ply1st place
KGD, Russian Federation
Squat —Bench 110 kgDead —Total —Dots 145.08
Russian Classic Bench Press Cup
FPR · 2012-11-22 · 47 kg classRaw1st place
KGD, Russian Federation
Squat —Bench 77.5 kgDead —Total —Dots 102.13
Russian Bench Press & Classic Bench Press Championships
FPR · 2012-03-10 · 47 kg classSingle-ply1st place
VLA, Russian Federation
Squat —Bench 105 kgDead —Total —Dots 139.83
Russian Bench Press Cup
FPR · 2011-11-24 · 47 kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench 105 kgDead —Total —Dots 138.26
Russian Classic Bench Press Cup
FPR · 2011-11-24 · 47 kg classRaw1st place
KYA, Russian Federation
Squat —Bench 75 kgDead —Total —Dots 99.47
Russian Railways Bench Press Tournament
FPR · 2011-08-06 · 47 kg classRaw1st place
KYA, Russian Federation
Squat —Bench 72.5 kgDead —Total —Dots 95.24
Russian Bench Press Championships
FPR · 2011-03-11 · 47 kg classSingle-ply4th place
MOW, Russian Federation
Squat —Bench 97.5 kgDead —Total —Dots 129.74
Siberian Bench Press Championships
FPR · 2011-02-04 · 52 kg classRaw1st place
KEM, Russian Federation
Squat —Bench 110 kgDead —Total —Dots 140.67
Russian Bench Press Championships
FPR · 2010-03-16 · 48 kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench 97.5 kgDead —Total —Dots 126.98
Siberian Bench Press Championships
FPR · 2010-02-23 · 48 kg classSingle-ply2nd place
KEM, Russian Federation
Squat —Bench 92.5 kgDead —Total —Dots 119.37
Russian Bench Press Championships
FPR · 2008-04-05 · 48 kg classSingle-ply1st place
VLA, Russian Federation
Squat —Bench 105 kgDead —Total —Dots 139.15
Russian Bench Press Championships
FPR · 2007-03-29 · 48 kg classSingle-ply1st place
OMS, Russian Federation
Squat —Bench 102.5 kgDead —Total —Dots 134.65
Russian Powerlifting Championships
FPR · 2007-03-13 · 48 kg classSingle-ply4th place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 511.52
Siberian Bench Press Championships
FPR · 2007-02-17 · 48 kg classSingle-plyDQ
KEM, Russian Federation
Squat —Bench —Dead —Total —
Siberian Powerlifting Championships
FPR · 2007-01-26 · 48 kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 516.50
Spartakiad of Siberia Powerlifting Tournament
FPR · 2006-08-25 · 48 kg classSingle-ply2nd place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 525.03
Russian Bench Press Championships
FPR · 2006-03-21 · 48 kg classSingle-ply1st place
VLA, Russian Federation
Squat —Bench 100 kgDead —Total —Dots 131.68
Russian Bench Press Championships
FPR · 2005-06-10 · 48 kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench 112.5 kgDead —Total —Dots 145.62
Russian Juniors Powerlifting Championships
FPR · 2005-03-31 · 48 kg classSingle-ply2nd place
KEM, Russian Federation
Squat 165 kgBench 107.5 kgDead 125 kgTotal 397.5 kgDots 512.95
Spartakiad of Siberia Powerlifting Tournament
FPR · 2004-08-01 · 48 kg classSingle-ply2nd place
TOM, Russian Federation
Squat —Bench 110 kgDead —Total —Dots 529.09
European Juniors Powerlifting Championships
EPF · 2004-06-17 · 48 kg classSingle-ply2nd place
Bulgaria
Squat 150 kgBench 102.5 kgDead 130 kgTotal 382.5 kgDots 495.87
Russian Juniors Powerlifting Championships
FPR · 2004-04-15 · 48 kg classSingle-ply1st place
LEN, Russian Federation
Squat 157.5 kgBench 105 kgDead 132.5 kgTotal 395 kgDots 512.46
Siberian Powerlifting Championships
FPR · 2004-01-23 · 48 kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 500.90
Russian Powerlifting Cup
FPR · 2003-10-01 · 44 kg classSingle-ply1st place
KO, Russian Federation
Squat —Bench —Dead —Total —Dots 459.57
Russian Juniors Powerlifting Championships
FPR · 2003-04-03 · 44 kg classSingle-ply2nd place
KYA, Russian Federation
Squat 137.5 kgBench 72.5 kgDead 122.5 kgTotal 332.5 kgDots 457.97
Siberian Federal District Powerlifting Championships
FPR · 2003-01-24 · 44 kg classSingle-ply3rd place
TOM, Russian Federation
Squat —Bench —Dead —Total —Dots 450.28
Russian Juniors Powerlifting Championships
FPR · 2002-04-04 · 44 kg classSingle-ply5th place
KEM, Russian Federation
Squat —Bench —Dead —Total —Dots 365.00