Hans Martin Arnesen

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UnclaimedEPFNSFNordicPF

Male · Norway

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Career highlights

Best total

570 kg

Single-ply · 90 kg · drug-tested · 2000

Best squat

222.5 kg

Single-ply · 90 kg · drug-tested · 2000

Best bench

135 kg

Single-ply · 90 kg · drug-tested · 2000

Best deadlift

227.5 kg

Single-ply · 82.5 kg · drug-tested · 1997

Best DOTS

381.03

Single-ply · 82.5 kg · drug-tested · 1999

Career summary

Hans Martin Arnesen's career best to date is 570 kg, set in 2000, 19.2 years after their first recorded meet. Their total grew 115 kg over 19.2 years between their first meet and that mark (~6.0 kg/year). 9.5-year gap in their competition record between 1986 and 1995. Career variance was 56% squat-driven.

Career-best meet: Kretsmesterskap · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1981-04-03	Kretsstevne	Single-ply	150	115	190	455	317.8
1981-09-11	Kretsstevne	Single-ply	157.5	115	187.5	460	320.3
1982-04-16	Kretsmesterskap	Single-ply	192.5	125	212.5	530	362.81
1983-12-11	Julestevne	Single-ply	195	122.5	202.5	520	353.46
1986-02-16	NM styrkeløft veteran	Single-ply	185	122.5	200	507.5	348.41
1995-08-26	NM Benkpress	Single-ply	—	130	—	—	87.18
1997-02-23	Veteran NM	Single-ply	200	127.5	227.5	555	376.99
1997-08-30	NM Benkpress	Single-ply	—	127.5	—	—	85.96
1998-02-14	B og veteran NM	Single-ply	210	110	220	540	370.19
1999-02-20	NM veteran	Single-ply	202.5	127.5	220	550	375.17
1999-06-05	KM Oslo-Akershus	Single-ply	210	130	225	565	378.89
2000-05-28	Kretsmesterskap	Single-ply	222.5	125	222.5	570	374.16
2000-08-26	NM Benkpress	Single-ply	—	135	—	—	88.51
2000-12-09	Lag-NM	Single-ply	—	127.5	225	—	233.81
2001-07-04	European Masters Powerlifting Championships	Single-ply	200	127.5	210	537.5	364.6
2007-09-17	Klubbmesterskap	Single-ply	160	95	200	455	309.28
2007-11-03	KM benkpress	Single-ply	—	100	—	—	68.31
2007-11-16	NM Ungdom Junior og Veteran	Single-ply	175	100	200	475	325.16
2008-09-22	Klubbmesterskap	Single-ply	170	100	200	470	320.83
2008-11-15	NM U/Jr/Vet	Single-ply	150	100	200	450	309.61
2009-02-21	RM Styrkeløftregion Øst	Single-ply	140	95	185	420	290.9
2009-11-13	NM Ungdom Junior og Veteran	Single-ply	171	103	200	474	324.48
2010-11-20	NM Ungdom Junior og Veteran	Single-ply	172.5	104	208	484.5	334.33
2010-12-11	Åpent julestevne	Single-ply	160	100	200	460	317.19
2011-02-12	RM Region Øst	Single-ply	160	95	190	445	309.86
2011-11-18	NM Ungdom Junior Veteran	Single-ply	162.5	100	192.5	455	312.6
2012-11-16	NM ungdom junior og veteran	Single-ply	155	75	180	410	286.15
2013-11-22	NM Ung-Jun-Vet	Raw	145	85	170	400	281.25
2016-08-27	RM Utstyrsfritt Region ØST	Raw	125	77.5	155	357.5	259.39

Competition history · 55 meets

RM Utstyrsfritt Region ØST
NSF · 2016-08-27 · 74 kg classRaw1st place
Norway
Squat 125 kgBench 77.5 kgDead 155 kgTotal 357.5 kgDots 259.39
NM Ung-Jun-Vet
NSF · 2013-11-22 · 83 kg classRaw1st place
Norway
Squat 145 kgBench 85 kgDead 170 kgTotal 400 kgDots 281.25
NM ungdom junior og veteran
NSF · 2012-11-16 · 83 kg classSingle-ply1st place
Norway
Squat 155 kgBench 75 kgDead 180 kgTotal 410 kgDots 286.15
NM Ungdom Junior Veteran
NSF · 2011-11-18 · 83 kg classSingle-ply1st place
Norway
Squat 162.5 kgBench 100 kgDead 192.5 kgTotal 455 kgDots 312.60
RM Region Øst
NSF · 2011-02-12 · 83 kg classSingle-ply1st place
Norway
Squat 160 kgBench 95 kgDead 190 kgTotal 445 kgDots 309.86
Åpent julestevne
NSF · 2010-12-11 · 82.5 kg classSingle-ply1st place
Norway
Squat 160 kgBench 100 kgDead 200 kgTotal 460 kgDots 317.19
NM Ungdom Junior og Veteran
NSF · 2010-11-20 · 82.5 kg classSingle-ply1st place
Norway
Squat 172.5 kgBench 104 kgDead 208 kgTotal 484.5 kgDots 334.33
NM Ungdom Junior og Veteran
NSF · 2009-11-13 · 82.5 kg classSingle-ply1st place
Norway
Squat 171 kgBench 103 kgDead 200 kgTotal 474 kgDots 324.48
RM Styrkeløftregion Øst
NSF · 2009-02-21 · 82.5 kg classSingle-ply1st place
Norway
Squat 140 kgBench 95 kgDead 185 kgTotal 420 kgDots 290.90
NM U/Jr/Vet
NSF · 2008-11-15 · 82.5 kg classSingle-ply1st place
Norway
Squat 150 kgBench 100 kgDead 200 kgTotal 450 kgDots 309.61
Klubbmesterskap
NSF · 2008-09-22 · 82.5 kg classSingle-ply1st place
Norway
Squat 170 kgBench 100 kgDead 200 kgTotal 470 kgDots 320.83
NM Ungdom Junior og Veteran
NSF · 2007-11-16 · 82.5 kg classSingle-ply1st place
Norway
Squat 175 kgBench 100 kgDead 200 kgTotal 475 kgDots 325.16
KM benkpress
NSF · 2007-11-03 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 100 kgDead —Total —Dots 68.31
Klubbmesterskap
NSF · 2007-09-17 · 82.5 kg classSingle-ply1st place
Norway
Squat 160 kgBench 95 kgDead 200 kgTotal 455 kgDots 309.28
Seriestevne
NSF · 2007-02-20 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 285.27
Klubbmesterskap
NSF · 2006-09-25 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 307.30
Seriestevne
NSF · 2006-02-07 · 82.5 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
NM Benkpress
NSF · 2004-08-28 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 89.06
Klubbstevne
NSF · 2004-08-09 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 231.61
NM Lag
NSF · 2004-06-12 · 82.5 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
KM
NSF · 2004-05-22 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 375.06
Veteran NM
NSF · 2004-02-21 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 375.53
Seriestevne
NSF · 2004-02-09 · 82.5 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Seriestevne
NSF · 2004-01-22 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 350.13
Klubbstevne
NSF · 2004-01-12 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 368.10
Seriestevne
NSF · 2003-10-27 · 82.5 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Klubbstevne
NSF · 2003-09-29 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 348.62
NM Benkpress
NSF · 2003-08-30 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 75.57
Kretsmesterskap
NSF · 2003-05-24 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 358.12
Seriestevne
NSF · 2003-04-28 · 82.5 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
NM Veteran
NSF · 2003-02-22 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 345.80
Klubbstevne
NSF · 2002-10-28 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 333.49
B-og Veteran NM
NSF · 2002-02-16 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 338.93
European Masters Powerlifting Championships
EPF · 2001-07-04 · 82.5 kg classSingle-ply1st place
Slovakia
Squat 200 kgBench 127.5 kgDead 210 kgTotal 537.5 kgDots 364.60
Veteran Nordisk
NSF · 2001-04-28 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 377.73
B-og Veteran NM
NSF · 2001-02-24 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 357.11
Lag-NM
NSF · 2000-12-09 · 90 kg classSingle-ply1st place
Norway
Squat —Bench 127.5 kgDead 225 kgTotal —Dots 233.81
Seriestevne
NSF · 2000-09-04 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 376.76
NM Benkpress
NSF · 2000-08-26 · 90 kg classSingle-ply3rd place
Norway
Squat —Bench 135 kgDead —Total —Dots 88.51
Kretsmesterskap
NSF · 2000-05-28 · 90 kg classSingle-ply1st place
Norway
Squat 222.5 kgBench 125 kgDead 222.5 kgTotal 570 kgDots 374.16
B og Veteran NM
NSF · 2000-03-04 · 90 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Seriestevne
NSF · 2000-02-14 · 90 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 370.25
Nordic Masters Powerlifting Championships
NordicPF · 1999-09-11 · 82.5 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 381.03
KM Oslo-Akershus
NSF · 1999-06-05 · 90 kg classSingle-ply2nd place
Norway
Squat 210 kgBench 130 kgDead 225 kgTotal 565 kgDots 378.89
NM veteran
NSF · 1999-02-20 · 82.5 kg classSingle-ply2nd place
Norway
Squat 202.5 kgBench 127.5 kgDead 220 kgTotal 550 kgDots 375.17
B og veteran NM
NSF · 1998-02-14 · 82.5 kg classSingle-ply2nd place
Norway
Squat 210 kgBench 110 kgDead 220 kgTotal 540 kgDots 370.19
NM Benkpress
NSF · 1997-08-30 · 90 kg classSingle-ply2nd place
Norway
Squat —Bench 127.5 kgDead —Total —Dots 85.96
Veteran NM
NSF · 1997-02-23 · 82.5 kg classSingle-ply1st place
Norway
Squat 200 kgBench 127.5 kgDead 227.5 kgTotal 555 kgDots 376.99
NM Benkpress
NSF · 1995-08-26 · 90 kg classSingle-ply2nd place
Norway
Squat —Bench 130 kgDead —Total —Dots 87.18
NM styrkeløft veteran
NSF · 1986-02-16 · 82.5 kg classSingle-ply2nd place
Norway
Squat 185 kgBench 122.5 kgDead 200 kgTotal 507.5 kgDots 348.41
Julestevne
NSF · 1983-12-11 · 82.5 kg classSingle-ply1st place
Norway
Squat 195 kgBench 122.5 kgDead 202.5 kgTotal 520 kgDots 353.46
Kretsmesterskap
NSF · 1982-04-16 · 82.5 kg classSingle-ply1st place
Norway
Squat 192.5 kgBench 125 kgDead 212.5 kgTotal 530 kgDots 362.81
B og Veteran NM
NSF · 1982-03-06 · 82.5 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Kretsstevne
NSF · 1981-09-11 · 82.5 kg classSingle-ply1st place
Norway
Squat 157.5 kgBench 115 kgDead 187.5 kgTotal 460 kgDots 320.30
Kretsstevne
NSF · 1981-04-03 · 82.5 kg classSingle-ply1st place
Norway
Squat 150 kgBench 115 kgDead 190 kgTotal 455 kgDots 317.80

Hans Martin Arnesen

Is this you?

Career highlights

Career summary

Progression

Competition history · 55 meets

Where this lifter ranks

Where this lifter ranks