Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.
Lauren Nowak's career best to date is 282.5 kg, set in 2018 at age 31. Their total grew 30 kg over 1.5 years between their first meet and that mark (~20.7 kg/year).
Career-best meet: Avia Performance Spring Open · PA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-12-04 | Tri-Nations Push/Pull | Raw | — | 50 | 110 | — | 208.38 |
| 2017-04-25 | Anzac Day Competition | Raw | 90 | 52.5 | 110 | 252.5 | 328.35 |
| 2017-06-17 | VIC State Championships | Raw | — | 55 | — | — | 69.01 |
| 2017-12-10 | Annual Deadlift | Raw | — | — | 127.5 | — | 158.08 |
| 2018-10-07 | Avia Performance Spring Open | Raw | 100 | 60 | 122.5 | 282.5 | 354.99 |
vs Raw · 53 kg class · open · Australia · drug-tested + not tested
vs Raw · 53 kg class · open · drug-tested + not tested