Heinrich Janse van Rensburg

UnclaimedAfricanPFCPU IPFSAPF

Male · Born 1987 · South Africa

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Best total

560 kg

Single-ply · 100 kg · 24-34 · drug-tested · 2010

Best squat

180 kg

Single-ply · 100 kg · 24-34 · drug-tested · 2010

Best bench

205 kg

Single-ply · 120 kg · 24-34 · drug-tested · 2018

Best deadlift

200 kg

Single-ply · 100 kg · 24-34 · drug-tested · 2010

Best DOTS

358.17

Single-ply · 100 kg · 24-34 · drug-tested · 2010

Heinrich Janse van Rensburg's career best to date is 560 kg, set in 2010 at age 23. 4.8-year gap in their competition record between 2010 and 2015.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-07-01	World Sub-Juniors & Juniors Bench Press Championships	Single-ply	—	165	—	—	107.92
2010-05-24	World Bench Press Championships	Single-ply	—	160	—	—	104.96
2010-08-07	South African Inter-Provincial Powerlifting Championships	Single-ply	180	180	200	560	358.17
2018-04-23	World Bench Press Championships	Single-ply	—	205	—	—	123.42

World Bench Press Championships
IPF · 2018-04-23 · 120 kg classSingle-ply8th place
South Africa
Squat —Bench 205 kgDead —Total —Dots 123.42
Canadian Championship
CPU · 2018-02-19 · 105 kg classSingle-ply2nd place
AB, Canada
Squat —Bench —Dead —Total —Dots 121.99
World Bench Press Championships
IPF · 2015-05-20 · 105 kg classSingle-plyDQ
Sweden
Squat —Bench —Dead —Total —
South African Inter-Provincial Powerlifting Championships
SAPF · 2010-08-07 · 100 kg classSingle-ply2nd place
South Africa
Squat 180 kgBench 180 kgDead 200 kgTotal 560 kgDots 358.17
World Bench Press Championships
IPF · 2010-05-24 · 90 kg classSingle-ply5th place
TX, United States of America
Squat —Bench 160 kgDead —Total —Dots 104.96
World Sub-Juniors & Juniors Bench Press Championships
IPF · 2009-07-01 · 90 kg classSingle-ply8th place
Czech Republic
Squat —Bench 165 kgDead —Total —Dots 107.92
African & South African Powerlifting Championships
AfricanPF · 2009-06-05 · 90 kg classSingle-ply4th place
South Africa
Squat —Bench —Dead —Total —Dots 325.23