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Adonis Ponce's career best to date is 690 kg, set in 2025 at age 27. Their total grew 127.5 kg over 1.0 years between their first meet and that mark (~124.2 kg/year). Career variance was 75% squat-driven.
Career-best meet: Open & Masters World Championships · INTDFPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-12-01 | Island Strength Classic | Raw | 190 | 145 | 227.5 | 562.5 | 312.63 |
| 2025-07-05 | Summer of Strength ISC Edition | Raw | 240 | 165 | 227.5 | 632.5 | 344.65 |
| 2025-12-11 | Open & Masters World Championships | Raw | 257.5 | 175 | 257.5 | 690 | 373.59 |
vs Raw · 140+ kg class · open · USA · drug-tested
vs Raw · 140+ kg class · open · drug-tested