Sebastian Kienast

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Male · Born 1982 · Germany

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Career highlights

Best total

645 kg

Single-ply · 83 kg · 40-44 · drug-tested · 2026

Best squat

260 kg

Single-ply · 83 kg · 40-44 · drug-tested · 2026

Best bench

145 kg

Single-ply · 83 kg · 40-44 · drug-tested · 2026

Best deadlift

255 kg

Single-ply · 74 kg · 24-34 · drug-tested · 2013

Best DOTS

454.69

Single-ply · 74 kg · 24-34 · drug-tested · 2015

Career summary

Sebastian Kienast's career best to date is 645 kg, set in 2026 at age 44. Their total grew 130 kg over 14.6 years between their first meet and that mark (~8.9 kg/year). Career variance was 78% squat-driven.

Career-best meet: Deutsche Meisterschaft KDK Equipped · BVDK

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-11-20	Sachsen-Anhalt-Meisterschaften im Kreuzheben	Single-ply	—	—	220	—	158.24
2010-12-03	Deutsche Meisterschaften im Kreuzheben	Single-ply	—	—	225	—	161.97
2011-02-19	DM KDK Aktive	Single-ply	200	—	230	—	—
2011-03-12	Sachsen Anhalt Open im Bankdrücken	Raw	—	110	—	—	79.67
2011-09-03	Deutschland-Cup RAW - KDK/Bankdruecken	Raw	182.5	102.5	230	515	369.63
2011-09-10	Deutsche Meisterschaft im Kniebeuge	Raw	182.5	—	—	—	131.15
2012-09-26	World Championships	Multi-ply	240	110	230	580	419.72
2012-10-20	Sachsen-Anhalt-Meisterschaften im Kreuzheben	Single-ply	—	—	245	—	176.37
2012-10-28	Deutsche Meisterschaft im Kniebeugen	Raw	195	—	—	—	140.5
2012-10-28	Deutsche Meisterschaft im Kreuzheben	Raw	—	—	225	—	162.11
2012-11-10	DM Kreuzheben	Single-ply	—	—	250	—	181.23
2012-11-17	World Single Lift Championships	Raw	—	—	220	—	160.63
2013-06-21	European Single Lift Championships	Raw	—	—	222.5	—	159.63
2013-10-12	Sachsen-Anhalt-Meisterschaften im Kraftdreikampf	Single-ply	240	130	245	615	448.62
2013-11-09	Sachsen-Anhalt-Meisterschaften im Kreuzheben	Single-ply	—	—	255	—	185.18
2014-01-25	1. Runde Bundesliga Kraftdreikampf	Single-ply	235	137.5	247.5	620	450.85
2014-02-15	DM KDK Aktive	Single-ply	240	132.5	250	622.5	450.87
2015-01-24	1. Runde Bundesliga Kraftdreikampf	Single-ply	240	130	240	610	441.82
2015-02-27	DM KDK Aktive & Senioren	Single-ply	240	132.5	242.5	615	447.82
2015-03-14	2. Runde Bundesliga Kraftdreikampf	Single-ply	245	135	245	625	454.69
2015-04-11	3. Runde Bundesliga Kraftdreikampf	Single-ply	250	132.5	240	622.5	453.69
2015-09-12	DM RAW KDK	Raw	192.5	112.5	215	520	377.63
2016-03-12	2. Runde Bundesliga Kraftdreikampf	Single-ply	192.5	112.5	227.5	532.5	387.74
2016-04-09	3. Runde Bundesliga Kraftdreikampf	Single-ply	202.5	112.5	230	545	390
2016-09-16	DM Classic/RAW Kraftdreikampf	Raw	200	115	222.5	537.5	389.99
2017-01-21	1. Runde Bundesliga Kraftdreikampf	Single-ply	240	125	250	615	445.05
2017-02-10	DM KDK Equipped	Single-ply	250	127.5	232.5	610	441.82
2017-04-08	3. Runde Bundesliga Kraftdreikampf	Single-ply	242.5	127.5	252.5	622.5	448.13
2017-07-02	Nordliga Kraftdreikampf	Single-ply	200	110	225	535	384.81
2017-10-12	DM KDK Classic	Raw	200	110	215	525	381.74
2018-03-10	2. Runde Bundesliga Kraftdreikampf	Single-ply	245	110	245	600	436.11
2018-04-07	3. Runde Bundesliga Kraftdreikampf	Single-ply	255	112.5	250	617.5	446.86
2018-06-30	Nordliga KDK	Raw	200	110	220	530	388.56
2018-09-08	LM Mecklenburg-Vorpommern KDK	Raw	195	115	215	525	382.28
2018-09-21	DM RAW KDK Aktive/Senioren	Raw	200	115	222.5	537.5	391.38
2018-09-29	NDM KDK	Raw	200	112.5	217.5	530	386.27
2019-01-19	1. Wettkampftag Bundesliga Kraftdreikampf	Single-ply	245	120	225	590	422.56
2019-03-29	DM Kraftdreikampf Classic Aktive / Senioren	Raw	195	117.5	205	517.5	362.86
2019-04-06	2. Wettkampftag Bundesliga Kraftdreikampf	Single-ply	245	127.5	237.5	610	430.79
2019-05-11	Nordliga KDK	Raw	200	115	217.5	532.5	379.94
2019-09-21	Offene LM Kraftdreikampf MV	Raw	185	107.5	207.5	500	361.19
2020-01-18	1. Wettkampftag Bundesliga Kraftdreikampf	Single-ply	227.5	115	235	577.5	416.45
2020-03-01	DM Kraftdreikampf Equipped-alle Altersklassen	Single-ply	230	120	235	585	425.1
2021-07-07	European Masters Powerlifting Championships	Single-ply	245	122.5	242.5	610	444.98
2021-08-29	Deutsche Meisterschaften im Kraftdreikampf Masters	Single-ply	240	125	235	600	436.31
2022-07-06	European Masters Equipped Powerlifting Championships	Single-ply	240	120	227.5	587.5	427.79
2022-10-30	DM BD Equipped	Single-ply	—	130	—	—	91.81
2023-01-28	1. Runde Bundesliga	Single-ply	240	120	230	590	423.1
2023-02-25	Deutsche Meisterschaft KDK Equipped	Single-ply	235	120	235	590	430
2023-05-13	3. Runde Bundesliga	Single-ply	237.5	120	237.5	595	425.6
2023-07-05	European Equipped Masters Powerlifting Championships	Single-ply	237.5	115	222.5	575	418.58
2024-01-27	1. Runde Bundesliga KDK	Single-ply	242.5	122.5	225	590	417.34
2024-02-24	Deutsche Meisterschaft im Kraftdreikampf Equipped	Single-ply	250	130	230	610	420.01
2024-04-06	2. Runde Bundesliga KDK	Single-ply	252.5	127.5	235	615	423.76
2024-05-01	European Equipped Masters Powerlifting Championships	Single-ply	260	135	240	635	435.6
2024-09-21	Norddeutsche Meisterschaft KDK	Single-ply	—	127.5	—	—	—
2024-10-05	World Classic & Equipped Masters Powerlifting Championships	Single-ply	250	132.5	232.5	615	428.07
2025-03-01	Deutsche Meisterschaft im Kraftdreikampf Equipped	Single-ply	250	132.5	237.5	620	434.39
2025-03-15	2. Runde Bundesliga KDK	Single-ply	250	132.5	240	622.5	438.21
2025-04-12	3. Runde Bundesliga KDK	Single-ply	225	130	235	590	414.19
2025-05-02	European Equipped Masters Powerlifting Championship	Single-ply	260	137.5	232.5	630	436.91
2025-10-10	World Classic & Equipped Masters Powerlifting Championships	Single-ply	255	142.5	242.5	640	441.8
2026-01-24	1. Runde Bundesliga KDK	Single-ply	230	135	230	595	411.1
2026-03-07	2. Runde Bundesliga KDK	Single-ply	235	137.5	235	607.5	416.77
2026-04-10	Deutsche Meisterschaft KDK Equipped	Single-ply	260	145	240	645	438.43

Competition history · 70 meets

Deutsche Meisterschaft KDK Equipped
BVDK · 2026-04-10 · 83 kg classSingle-ply1st place
BY, Germany
Squat 260 kgBench 145 kgDead 240 kgTotal 645 kgDots 438.43
2. Runde Bundesliga KDK
BVDK · 2026-03-07 · 83 kg classSingle-ply3rd place
Germany
Squat 235 kgBench 137.5 kgDead 235 kgTotal 607.5 kgDots 416.77
1. Runde Bundesliga KDK
BVDK · 2026-01-24 · 83 kg classSingle-ply4th place
Germany
Squat 230 kgBench 135 kgDead 230 kgTotal 595 kgDots 411.10
World Classic & Equipped Masters Powerlifting Championships
IPF · 2025-10-10 · 83 kg classSingle-ply4th place
South Africa
Squat 255 kgBench 142.5 kgDead 242.5 kgTotal 640 kgDots 441.80
European Equipped Masters Powerlifting Championship
EPF · 2025-05-02 · 83 kg classSingle-ply4th place
Czech Republic
Squat 260 kgBench 137.5 kgDead 232.5 kgTotal 630 kgDots 436.91
3. Runde Bundesliga KDK
BVDK · 2025-04-12 · 83 kg classSingle-ply6th place
Germany
Squat 225 kgBench 130 kgDead 235 kgTotal 590 kgDots 414.19
2. Runde Bundesliga KDK
BVDK · 2025-03-15 · 83 kg classSingle-ply6th place
Germany
Squat 250 kgBench 132.5 kgDead 240 kgTotal 622.5 kgDots 438.21
Deutsche Meisterschaft im Kraftdreikampf Equipped
BVDK · 2025-03-01 · 83 kg classSingle-ply1st place
HH, Germany
Squat 250 kgBench 132.5 kgDead 237.5 kgTotal 620 kgDots 434.39
World Classic & Equipped Masters Powerlifting Championships
IPF · 2024-10-05 · 83 kg classSingle-ply2nd place
South Africa
Squat 250 kgBench 132.5 kgDead 232.5 kgTotal 615 kgDots 428.07
Norddeutsche Meisterschaft KDK
BVDK · 2024-09-21 · 83 kg classSingle-plyDQ
MV, Germany
Squat —Bench 127.5 kgDead —Total —
European Equipped Masters Powerlifting Championships
EPF · 2024-05-01 · 83 kg classSingle-ply2nd place
Luxembourg
Squat 260 kgBench 135 kgDead 240 kgTotal 635 kgDots 435.60
2. Runde Bundesliga KDK
BVDK · 2024-04-06 · 83 kg classSingle-ply5th place
Germany
Squat 252.5 kgBench 127.5 kgDead 235 kgTotal 615 kgDots 423.76
Deutsche Meisterschaft im Kraftdreikampf Equipped
BVDK · 2024-02-24 · 83 kg classSingle-ply3rd place
TH, Germany
Squat 250 kgBench 130 kgDead 230 kgTotal 610 kgDots 420.01
1. Runde Bundesliga KDK
BVDK · 2024-01-27 · 83 kg classSingle-ply11th place
Germany
Squat 242.5 kgBench 122.5 kgDead 225 kgTotal 590 kgDots 417.34
European Equipped Masters Powerlifting Championships
EPF · 2023-07-05 · 74 kg classSingle-ply4th place
Czech Republic
Squat 237.5 kgBench 115 kgDead 222.5 kgTotal 575 kgDots 418.58
3. Runde Bundesliga
BVDK · 2023-05-13 · 83 kg classSingle-ply14th place
Germany
Squat 237.5 kgBench 120 kgDead 237.5 kgTotal 595 kgDots 425.60
Deutsche Meisterschaft KDK Equipped
BVDK · 2023-02-25 · 74 kg classSingle-ply1st place
Germany
Squat 235 kgBench 120 kgDead 235 kgTotal 590 kgDots 430.00
1. Runde Bundesliga
BVDK · 2023-01-28 · 83 kg classSingle-ply8th place
Germany
Squat 240 kgBench 120 kgDead 230 kgTotal 590 kgDots 423.10
DM BD Equipped
BVDK · 2022-10-30 · 83 kg classSingle-ply4th place
Germany
Squat —Bench 130 kgDead —Total —Dots 91.81
European Masters Equipped Powerlifting Championships
EPF · 2022-07-06 · 74 kg classSingle-ply2nd place
Sweden
Squat 240 kgBench 120 kgDead 227.5 kgTotal 587.5 kgDots 427.79
Deutsche Meisterschaften im Kraftdreikampf Masters
BVDK · 2021-08-29 · 74 kg classSingle-ply1st place
Germany
Squat 240 kgBench 125 kgDead 235 kgTotal 600 kgDots 436.31
European Masters Powerlifting Championships
EPF · 2021-07-07 · 74 kg classSingle-ply1st place
Czech Republic
Squat 245 kgBench 122.5 kgDead 242.5 kgTotal 610 kgDots 444.98
ClubClash
BVDK · 2021-04-30 · 83 kg classSingle-ply1st place
Germany
Squat —Bench —Dead —Total —Dots 417.34
DM Kraftdreikampf Equipped-alle Altersklassen
BVDK · 2020-03-01 · 74 kg classSingle-ply1st place
Germany
Squat 230 kgBench 120 kgDead 235 kgTotal 585 kgDots 425.10
1. Wettkampftag Bundesliga Kraftdreikampf
BVDK · 2020-01-18 · 83 kg classSingle-ply8th place
Germany
Squat 227.5 kgBench 115 kgDead 235 kgTotal 577.5 kgDots 416.45
Offene LM Kraftdreikampf MV
BVDK · 2019-09-21 · 83 kg classRaw1st place
MV, Germany
Squat 185 kgBench 107.5 kgDead 207.5 kgTotal 500 kgDots 361.19
Offene Niedersächsische Landesmeisterschaft Kreuzheben
BVDK · 2019-05-26 · 83 kg classSingle-ply1st place
NI, Germany
Squat —Bench —Dead —Total —Dots 168.77
Nordliga KDK
BVDK · 2019-05-11 · 83 kg classRaw6th place
Germany
Squat 200 kgBench 115 kgDead 217.5 kgTotal 532.5 kgDots 379.94
2. Wettkampftag Bundesliga Kraftdreikampf
BVDK · 2019-04-06 · 83 kg classSingle-ply9th place
Germany
Squat 245 kgBench 127.5 kgDead 237.5 kgTotal 610 kgDots 430.79
DM Kraftdreikampf Classic Aktive / Senioren
BVDK · 2019-03-29 · 83 kg classRaw16th place
Germany
Squat 195 kgBench 117.5 kgDead 205 kgTotal 517.5 kgDots 362.86
1. Wettkampftag Bundesliga Kraftdreikampf
BVDK · 2019-01-19 · 83 kg classSingle-ply11th place
Germany
Squat 245 kgBench 120 kgDead 225 kgTotal 590 kgDots 422.56
NDM KDK
BVDK · 2018-09-29 · 74 kg classRaw1st place
MV, Germany
Squat 200 kgBench 112.5 kgDead 217.5 kgTotal 530 kgDots 386.27
DM RAW KDK Aktive/Senioren
BVDK · 2018-09-21 · 74 kg classRaw5th place
MV, Germany
Squat 200 kgBench 115 kgDead 222.5 kgTotal 537.5 kgDots 391.38
LM Mecklenburg-Vorpommern KDK
BVDK · 2018-09-08 · 74 kg classRaw2nd place
MV, Germany
Squat 195 kgBench 115 kgDead 215 kgTotal 525 kgDots 382.28
Nordliga KDK
BVDK · 2018-06-30 · 74 kg classRaw3rd place
Germany
Squat 200 kgBench 110 kgDead 220 kgTotal 530 kgDots 388.56
3. Runde Bundesliga Kraftdreikampf
BVDK · 2018-04-07 · 74 kg classSingle-ply11th place
Germany
Squat 255 kgBench 112.5 kgDead 250 kgTotal 617.5 kgDots 446.86
2. Runde Bundesliga Kraftdreikampf
BVDK · 2018-03-10 · 74 kg classSingle-ply12th place
Germany
Squat 245 kgBench 110 kgDead 245 kgTotal 600 kgDots 436.11
DM KDK Classic
BVDK · 2017-10-12 · 74 kg classRaw7th place
Germany
Squat 200 kgBench 110 kgDead 215 kgTotal 525 kgDots 381.74
Nordliga Kraftdreikampf
BVDK · 2017-07-02 · 83 kg classSingle-ply11th place
Germany
Squat 200 kgBench 110 kgDead 225 kgTotal 535 kgDots 384.81
3. Runde Bundesliga Kraftdreikampf
BVDK · 2017-04-08 · 83 kg classSingle-ply8th place
Germany
Squat 242.5 kgBench 127.5 kgDead 252.5 kgTotal 622.5 kgDots 448.13
DM KDK Equipped
BVDK · 2017-02-10 · 74 kg classSingle-ply4th place
BB, Germany
Squat 250 kgBench 127.5 kgDead 232.5 kgTotal 610 kgDots 441.82
1. Runde Bundesliga Kraftdreikampf
BVDK · 2017-01-21 · 74 kg classSingle-ply8th place
Germany
Squat 240 kgBench 125 kgDead 250 kgTotal 615 kgDots 445.05
Deutsche Meisterschaft im Kreuzheben
BVDK · 2016-12-03 · 74 kg classSingle-ply1st place
Germany
Squat —Bench —Dead —Total —Dots 182.72
DM Classic/RAW Kraftdreikampf
BVDK · 2016-09-16 · 74 kg classRaw2nd place
BB, Germany
Squat 200 kgBench 115 kgDead 222.5 kgTotal 537.5 kgDots 389.99
3. Runde Bundesliga Kraftdreikampf
BVDK · 2016-04-09 · 83 kg classSingle-ply8th place
Germany
Squat 202.5 kgBench 112.5 kgDead 230 kgTotal 545 kgDots 390.00
2. Runde Bundesliga Kraftdreikampf
BVDK · 2016-03-12 · 74 kg classSingle-ply11th place
Germany
Squat 192.5 kgBench 112.5 kgDead 227.5 kgTotal 532.5 kgDots 387.74
DM RAW KDK
BVDK · 2015-09-12 · 74 kg classRaw3rd place
BB, Germany
Squat 192.5 kgBench 112.5 kgDead 215 kgTotal 520 kgDots 377.63
3. Runde Bundesliga Kraftdreikampf
BVDK · 2015-04-11 · 74 kg classSingle-ply4th place
Germany
Squat 250 kgBench 132.5 kgDead 240 kgTotal 622.5 kgDots 453.69
2. Runde Bundesliga Kraftdreikampf
BVDK · 2015-03-14 · 74 kg classSingle-ply8th place
Germany
Squat 245 kgBench 135 kgDead 245 kgTotal 625 kgDots 454.69
DM KDK Aktive & Senioren
BVDK · 2015-02-27 · 74 kg classSingle-ply2nd place
Germany
Squat 240 kgBench 132.5 kgDead 242.5 kgTotal 615 kgDots 447.82
1. Runde Bundesliga Kraftdreikampf
BVDK · 2015-01-24 · 74 kg classSingle-ply8th place
Germany
Squat 240 kgBench 130 kgDead 240 kgTotal 610 kgDots 441.82
DM KDK Aktive
BVDK · 2014-02-15 · 74 kg classSingle-ply2nd place
Germany
Squat 240 kgBench 132.5 kgDead 250 kgTotal 622.5 kgDots 450.87
1. Runde Bundesliga Kraftdreikampf
BVDK · 2014-01-25 · 74 kg classSingle-ply10th place
Germany
Squat 235 kgBench 137.5 kgDead 247.5 kgTotal 620 kgDots 450.85
Sachsen-Anhalt-Meisterschaften im Kreuzheben
BVDK · 2013-11-09 · 74 kg classSingle-ply1st place
ST, Germany
Squat —Bench —Dead 255 kgTotal —Dots 185.18
Sachsen-Anhalt-Meisterschaften im Kraftdreikampf
BVDK · 2013-10-12 · 74 kg classSingle-ply1st place
ST, Germany
Squat 240 kgBench 130 kgDead 245 kgTotal 615 kgDots 448.62
European Single Lift Championships
IRP · 2013-06-21 · 75 kg classRaw2nd place
Czech Republic
Squat —Bench —Dead 222.5 kgTotal —Dots 159.63
World Single Lift Championships
IRP · 2012-11-17 · 75 kg classRaw1st place
Germany
Squat —Bench —Dead 220 kgTotal —Dots 160.63
DM Kreuzheben
BVDK · 2012-11-10 · 74 kg classSingle-ply3rd place
Germany
Squat —Bench —Dead 250 kgTotal —Dots 181.23
Deutsche Meisterschaft im Kniebeugen
GRAWA · 2012-10-28 · 75 kg classRaw1st place
Germany
Squat 195 kgBench —Dead —Total —Dots 140.50
Deutsche Meisterschaft im Kreuzheben
GRAWA · 2012-10-28 · 75 kg classRaw1st place
Germany
Squat —Bench —Dead 225 kgTotal —Dots 162.11
Sachsen-Anhalt-Meisterschaften im Kreuzheben
BVDK · 2012-10-20 · 83 kg classSingle-ply1st place
ST, Germany
Squat —Bench —Dead 245 kgTotal —Dots 176.37
World Championships
WUAP · 2012-09-26 · 75 kg classMulti-ply2nd place
Germany
Squat 240 kgBench 110 kgDead 230 kgTotal 580 kgDots 419.72
European Single Lift Championships
IRP · 2011-11-12 · 75 kg classRaw1st place
Poland
Squat —Bench —Dead —Total —Dots 130.26
Deutsche Meisterschaft im Kniebeuge
GRAWA · 2011-09-10 · 75 kg classRaw1st place
Germany
Squat 182.5 kgBench —Dead —Total —Dots 131.15
Deutschland Cup im Squat-Pull
GRAWA · 2011-09-10Raw5th place
Germany
Squat —Bench —Dead —Total —Dots 298.24
Deutschland-Cup RAW - KDK/Bankdruecken
BVDK · 2011-09-03 · 83 kg classRaw1st place
BB, Germany
Squat 182.5 kgBench 102.5 kgDead 230 kgTotal 515 kgDots 369.63
Sachsen Anhalt Open im Bankdrücken
GRAWA · 2011-03-12 · 75 kg classRaw3rd place
Germany
Squat —Bench 110 kgDead —Total —Dots 79.67
DM KDK Aktive
BVDK · 2011-02-19 · 74 kg classSingle-plyDQ
Germany
Squat 200 kgBench —Dead 230 kgTotal —
Deutsche Meisterschaften im Kreuzheben
BVDK · 2010-12-03 · 75 kg classSingle-ply6th place
Germany
Squat —Bench —Dead 225 kgTotal —Dots 161.97
Sachsen-Anhalt-Meisterschaften im Kreuzheben
BVDK · 2010-11-20 · 75 kg classSingle-ply1st place
ST, Germany
Squat —Bench —Dead 220 kgTotal —Dots 158.24

Sebastian Kienast

Is this you?

Career highlights

Career summary

Progression

Competition history · 70 meets

Where this lifter ranks

Where this lifter ranks