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Pramuk Nugara's career best to date is 485 kg, set in 2021, 2.4 years after their first recorded meet. Their total grew 55 kg over 2.4 years between their first meet and that mark (~22.9 kg/year). Career variance was 84% deadlift-driven.
Career-best meet: Collate National Championships · APU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-06-29 | ACT State Titles | Raw | 160 | 97.5 | 172.5 | 430 | 337.3 |
| 2020-02-29 | ACT Qualifying Championship | Raw | 162.5 | 92.5 | 182.5 | 437.5 | 342.99 |
| 2020-08-22 | ACT State Championships | Raw | 175 | 97.5 | 195 | 467.5 | 368.17 |
| 2021-03-20 | ACT State Championships | Raw | 172.5 | 100 | 205 | 477.5 | 374.98 |
| 2021-11-21 | Collate National Championships | Raw | 172.5 | 102.5 | 210 | 485 | 381.08 |
vs Raw · 66 kg class · any age · Australia · drug-tested
vs Raw · 66 kg class · any age · drug-tested