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Melissa Salas's career best to date is 367.5 kg, set in 2024 at age 24. Their total grew 25 kg over 1.3 years between their first meet and that mark (~18.9 kg/year). Career variance was 52% squat-driven.
Career-best meet: Tested National Championships · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-02-26 | Drug Tested Battle of the Bay IX | Raw | 132.5 | 65 | 145 | 342.5 | 393.76 |
| 2023-03-11 | Lumberjack Open | Raw | 122.5 | 65 | 155 | 342.5 | 401.3 |
| 2023-04-01 | Drug Tested Tri-City Classic | Raw | 135 | 70 | 155 | 360 | 424.4 |
| 2023-07-10 | Drug Tested National Championships | Raw | 125 | 70 | 155 | 350 | 412.61 |
| 2024-06-24 | Tested National Championships | Raw | 140 | 72.5 | 155 | 367.5 | 435.39 |
| 2026-03-29 | Battle in Valhalla | Raw | 132.5 | 72.5 | 140 | 345 | 406.21 |
vs Raw · 56 kg class · open · USA · drug-tested + not tested
vs Raw · 56 kg class · open · drug-tested + not tested