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Alex Howe's career best to date is 515 kg, set in 2023 at age 65. Their total grew 112.5 kg over 5.7 years between their first meet and that mark (~19.6 kg/year).
Career-best meet: Maryland State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-08-26 | Baltimore Open | Raw | 135 | 102.5 | 165 | 402.5 | 277.13 |
| 2017-10-10 | Raw National Championships | Raw | 122.5 | 95 | 170 | 387.5 | 267.16 |
| 2018-04-07 | Exile Open | Raw | 140 | 100 | 177.5 | 417.5 | 284.79 |
| 2018-06-06 | World Classic Powerlifting Championships | Raw | 145 | 102.5 | 192.5 | 440 | 302.56 |
| 2018-10-11 | Raw Nationals | Raw | 150 | 100 | 192.5 | 442.5 | 304.23 |
| 2019-04-06 | Maryland State Championships | Raw | 155 | 102.5 | 205 | 462.5 | 313.51 |
| 2019-08-06 | Pan-American Powerlifting Championships | Raw | 160 | 105 | 207.5 | 472.5 | 321.56 |
| 2019-10-16 | Raw Nationals | Raw | 160 | 107.5 | 200 | 467.5 | 319.01 |
| 2021-01-16 | Chiseled Winter Classic | Raw | 165 | 115 | 200 | 480 | 318.79 |
| 2021-09-04 | Baltimore Raw Open | Raw | 165 | 110 | 210 | 485 | 331.3 |
| 2021-11-20 | Maryland State Championships | Raw | 167.5 | 107.5 | 205 | 480 | 326.27 |
| 2022-09-03 | Baltimore Raw Open | Raw | 172.5 | 112.5 | 212.5 | 497.5 | 330.2 |
| 2023-05-20 | Maryland State Championships | Raw | 180 | 115 | 220 | 515 | 342.03 |
| 2025-02-15 | Maryland State Championships | Raw | 155 | 107.5 | 185 | 447.5 | 308.69 |
vs Raw · 82.5 kg class · masters-3 · USA · drug-tested
vs Raw · 82.5 kg class · masters-3 · drug-tested
vs Raw · 90 kg class · masters-3 · drug-tested