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Shyam Singh Rana's career best to date is 640 kg, set in 2009, 6.1 years after their first recorded meet. Their total grew 107.5 kg over 3.5 years between their first meet and that mark (~30.7 kg/year). 5.7-year gap in their competition record between 2011 and 2017. Career variance was 69% squat-driven.
Career-best meet: World Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2006-05-02 | Asian Powerlifting Championships | Single-ply | 205 | 107.5 | 220 | 532.5 | 480.03 |
| 2009-05-02 | Asian Powerlifting Championships | Single-ply | 240 | 112.5 | 260 | 612.5 | 520.7 |
| 2009-11-02 | World Powerlifting Championships | Single-ply | 255 | 120 | 265 | 640 | 543.62 |
| 2011-12-16 | Commonwealth Powerlifting Championships | Raw | 180 | 105 | 227.5 | 512.5 | 407.83 |
vs Single-ply · 60 kg class · any age · drug-tested