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Carina Van Der Heyde's career best to date is 427.5 kg, set in 2024 at age 24. Their total grew 85 kg over 2.2 years between their first meet and that mark (~38.5 kg/year). Career variance was 78% squat-driven.
Career-best meet: Western Sydney Open · AusPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | New South Wales State Titles | Raw | 135 | 75 | 132.5 | 342.5 | 287.96 |
| 2022-10-23 | Sydney Cup | Raw | 165 | 80 | 132.5 | 377.5 | 312.34 |
| 2023-04-15 | Northern Beaches Bash | Wraps | 170 | 75 | 142.5 | 387.5 | 330.93 |
| 2023-08-25 | Nationals | Wraps | 182.5 | 82.5 | 152.5 | 417.5 | 357.53 |
| 2024-08-25 | Western Sydney Open | Wraps | 185 | 87.5 | 155 | 427.5 | 352.99 |
vs Wraps · 110 kg class · open · Australia · drug-test status unknown
vs Wraps · 110 kg class · open · drug-test status unknown