Carlos Romero Donat

Compare

UnclaimedAEPEPF

Male · Born 2002 · Spain

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

815 kg

Raw · 105 kg · 24-34 · drug-tested · 2025

Best squat

307.5 kg

Raw · 105 kg · 24-34 · drug-tested · 2025

Best bench

190 kg

Raw · 105 kg · 24-34 · drug-tested · 2025

Best deadlift

320 kg

Raw · 105 kg · 24-34 · drug-tested · 2025

Best DOTS

493.05

Raw · 105 kg · 24-34 · drug-tested · 2025

Career summary

Carlos Romero Donat's career best to date is 815 kg, set in 2025 at age 23. Their total grew 195 kg over 5.6 years between their first meet and that mark (~34.6 kg/year).

Career-best meet: XV Campeonato de España Absoluto de Powerlifting Raw · AEP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2020-02-29	Open de Powerlifting Raw	Raw	235	135	250	620	378.72
2021-10-15	Campeonato de España Júnior y Subjúnior de Powerlifting	Raw	252.5	157.5	280	690	418.17
2022-04-01	XII Campeonato de España de Powerlifting Raw	Raw	265	160	285	710	428.48
2022-09-30	Campeonato de Espana Junior y Subjunior	Raw	280	162.5	292.5	735	444.27
2023-01-28	Pyrenees Cup	Raw	282.5	167.5	290	740	441.94
2023-04-14	XIII Campeonato de España Absoluto de Powerlifting Raw	Raw	280	170	285	735	444.58
2023-10-10	European Junior and Sub-Junior Classic Powerlifting Championships	Raw	282.5	165	290	737.5	445.13
2024-05-17	Campeonato de España JÚNIOR	Raw	275	180	307.5	762.5	461.25
2024-09-27	Campeonato de España Absoluto	Raw	285	182.5	305	772.5	466.79
2025-04-05	Copa de España Absoluta	Raw	295	185	310	790	477.55
2025-10-18	XV Campeonato de España Absoluto de Powerlifting Raw	Raw	305	190	320	815	492.02
2025-12-19	II SBD Cup	Raw	307.5	190	317.5	815	493.05

Competition history · 12 meets

II SBD Cup
AEP · 2025-12-19 · 105 kg classRaw1st place
Spain
Squat 307.5 kgBench 190 kgDead 317.5 kgTotal 815 kgDots 493.05
XV Campeonato de España Absoluto de Powerlifting Raw
AEP · 2025-10-18 · 105 kg classRaw2nd place
Spain
Squat 305 kgBench 190 kgDead 320 kgTotal 815 kgDots 492.02
Copa de España Absoluta
AEP · 2025-04-05 · 105 kg classRaw1st place
Spain
Squat 295 kgBench 185 kgDead 310 kgTotal 790 kgDots 477.55
Campeonato de España Absoluto
AEP · 2024-09-27 · 105 kg classRaw2nd place
Spain
Squat 285 kgBench 182.5 kgDead 305 kgTotal 772.5 kgDots 466.79
Campeonato de España JÚNIOR
AEP · 2024-05-17 · 105 kg classRaw3rd place
Spain
Squat 275 kgBench 180 kgDead 307.5 kgTotal 762.5 kgDots 461.25
European Junior and Sub-Junior Classic Powerlifting Championships
EPF · 2023-10-10 · 105 kg classRaw11th place
Hungary
Squat 282.5 kgBench 165 kgDead 290 kgTotal 737.5 kgDots 445.13
XIII Campeonato de España Absoluto de Powerlifting Raw
AEP · 2023-04-14 · 105 kg classRaw10th place
Spain
Squat 280 kgBench 170 kgDead 285 kgTotal 735 kgDots 444.58
Pyrenees Cup
EPF · 2023-01-28Raw12th place
France
Squat 282.5 kgBench 167.5 kgDead 290 kgTotal 740 kgDots 441.94
Campeonato de Espana Junior y Subjunior
AEP · 2022-09-30 · 105 kg classRaw2nd place
Spain
Squat 280 kgBench 162.5 kgDead 292.5 kgTotal 735 kgDots 444.27
XII Campeonato de España de Powerlifting Raw
AEP · 2022-04-01 · 105 kg classRaw9th place
Spain
Squat 265 kgBench 160 kgDead 285 kgTotal 710 kgDots 428.48
Campeonato de España Júnior y Subjúnior de Powerlifting
AEP · 2021-10-15 · 105 kg classRaw4th place
Spain
Squat 252.5 kgBench 157.5 kgDead 280 kgTotal 690 kgDots 418.17
Open de Powerlifting Raw
AEP · 2020-02-29 · 105 kg classRaw3rd place
Spain
Squat 235 kgBench 135 kgDead 250 kgTotal 620 kgDots 378.72

Carlos Romero Donat

Is this you?

Career highlights

Career summary

Progression

Competition history · 12 meets

Where this lifter ranks

Where this lifter ranks