Rhiannon Keith

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UnclaimedGPC-AUSProRawUSPA

Female · Australia

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Career highlights

Best total

535 kg

Wraps · 75 kg · 2019

Best squat

192.5 kg

Wraps · 75 kg · 2018

Best bench

125 kg

Wraps · 75 kg · 2019

Best deadlift

225 kg

Wraps · 75 kg · 24-34 · 2017

Best DOTS

529.35

Wraps · 75 kg · 24-34 · 2018

Career summary

Rhiannon Keith's career best to date is 535 kg, set in 2019, 2.9 years after their first recorded meet. Their total grew 92.5 kg over 2.5 years between their first meet and that mark (~37.2 kg/year). Career variance was 55% deadlift-driven.

Career-best meet: Wildcats · ProRaw

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-12-04	Tri-Nations Push/Pull	Raw	—	95	200	—	278.21
2017-05-07	SA States	Wraps	157.5	105	180	442.5	429.04
2017-07-21	Nationals	Wraps	175	112.5	212.5	500	488.72
2017-10-22	Sydney Cup	Wraps	187.5	120	225	532.5	520.3
2018-03-16	X	Wraps	192.5	115	212.5	520	511.95
2019-11-02	Wildcats	Wraps	190	125	220	535	524.81

Competition history · 7 meets

Wildcats
ProRaw · 2019-11-02 · 75 kg classWraps5th place
VIC, Australia
Squat 190 kgBench 125 kgDead 220 kgTotal 535 kgDots 524.81
Kern US Open
USPA · 2018-05-12 · 75 kg classWraps2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 529.35
X
ProRaw · 2018-03-16 · 75 kg classWraps3rd place
VIC, Australia
Squat 192.5 kgBench 115 kgDead 212.5 kgTotal 520 kgDots 511.95
Sydney Cup
GPC-AUS · 2017-10-22 · 75 kg classWraps1st place
NSW, Australia
Squat 187.5 kgBench 120 kgDead 225 kgTotal 532.5 kgDots 520.30
Nationals
GPC-AUS · 2017-07-21 · 75 kg classWraps1st place
VIC, Australia
Squat 175 kgBench 112.5 kgDead 212.5 kgTotal 500 kgDots 488.72
SA States
GPC-AUS · 2017-05-07 · 75 kg classWraps1st place
SA, Australia
Squat 157.5 kgBench 105 kgDead 180 kgTotal 442.5 kgDots 429.04
Tri-Nations Push/Pull
GPC-AUS · 2016-12-04 · 75 kg classRaw3rd place
Australia
Squat —Bench 95 kgDead 200 kgTotal —Dots 278.21